Detalhes, Ficção e relax music 10 hours

Detalhes, Ficção e relax music 10 hours

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According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.

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Why Does Music Affect Sleep? The ability to hear music depends on a series of steps that convert sound waves coming into the ear into electrical signals in the brain

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Listening to music can help you relax and lower stress, which can help you as you study. A Russian study found that listening to music for one hour a day causes brain changes that suggest greater relaxation.‌

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Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is Music Lo-Fi part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system

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